The Manual

The Manual is a discreet correspondence course of daily journalling reflections up to and beyond the point of coming out.
Miriam will be your personal tutor via email. She is a senior psychotherapist, trainer, teacher and supervisor. She has 35+ years experience and specialises in working with women at midlife and beyond.
Seven modules of seven topics, making 50 journalling prompts in all, can be completed daily over a period of seven weeks or weekly over a year, or something in between, depending on the individual’s preferred pace.
There are 10 accompanying videos to the course and you can write to Miriam throughout as part of the course. Live calls are available at an extra cost.

MODULES
HEART – Listening to yourself
HEAD – Thinking for yourself
HAND – Acting for yourself
INTEGRATION – Solitude
RELATIONSHIPS
RESPONSIBILITY
AUTHENTIC LIVING

To buy THE MANUAL course just email me and I will enrol you on the course via the Sage & Circle App. You just transfer £49 across to my account which I will send you in an email.

The ONLY coming out journalling course for those later in life – by Miriam Grace, Psychotherapist

When you are in the private Confusion stage of coming out, you don’t need to hear everyone else’s opinion, sometimes you need the space and support to hear your own opinion.

The course is simply you connecting with yourself every day and with Miriam once a week. 

It is a self-paced journalling course with a PDF for 49 days, and because it’s self-paced you might take longer than a week on each module, which is fine. On the 7th day you write an email to Miriam who will read, reflect and reply, sometimes with suggestions and ideas and always with support and understanding. Some students book a one to one session at an additional cost, but this is not necessary.